A little more calm, on the water.
Bring your yoga practice onto a board with instructor-led movement, breathwork and a fresh perspective on being outdoors.
Guided SUP yoga.
A SUP yoga session blends breathwork, mindful movement and a Vinyasa-inspired flow. Build control, flexibility and balance on a paddleboard without needing to be an experienced yogi or SUP paddler.
Settle in
The instructor introduces balance and the movement of the board before beginning.
Find your breath
Start with intention-setting and mindful breathing, adjusting to the water beneath you.
Flow at your own pace
Try accessible guided poses, focusing on balance, flexibility and core control.
Everything you need.
Nothing complicated.
- Instructor-led SUP yoga
- SUP equipment and introductory guidance
- A balance-focused Vinyasa-inspired experience
The individual lesson page describes summer sessions and gives Three Anchor Bay, Sea Point as a launch location, while the lesson overview mentions the Waterfront. Confirm the actual location before travelling.
Published individual-page requirements specify a minimum age of 16, swimming ability and a minimum of two participants.
Wear clothes that can get wet; take sun protection, water and a towel.
More days on
the water.
View all lessons 
See you at Battery Park.
Ask the SUP Cape Town team about schedules, prices, locations and conditions before booking.